Cheap Car Insurance and Car Safety – Use of Cellphones While Driving

There have always been debates about what constitutes distraction or different levels of distraction whilst driving a car, ranging from listening to the radio, having rows with kids to generally having a lack of awareness or understanding of road sense as to what is going on around you.

Cellphones and the use of cellphones whilst driving have taken this debate to a new level. It is simply not an academic debate any more since the use of cellphones both for making and receiving calls and for sending and receiving text messages or SMS messages has become widespread in most countries in the world.

Cellphones have come a long way since the first one appeared in the James Bond film from Russia with Love, and are now considered a routine part of most people’s drivers experience. Car manufacturers are increasingly building and integrating cell phone capabilities into the vehicles themselves, either by way of Bluetooth technology or other sorts of technological adaptations of cellphones.

When cellphones first became widespread they were often known as car phone’s, because that was where they were mostly used. Because of the size of the car phone it meant that most people would only use them when the car was stationary and would consciously make an effort to pull over or stop in a safe place before answering all receiving calls. At cellphones have changed in size and capability to reverse became true. More people began to find it easy and often necessary to make or receive calls during the course of a journey and subsequently do not think of it as being risky or distracting behaviour.

After a while governments began to realise both the normalisation of using a cellphone whilst driving, and the inherent dangers and risks associated with such. Many states and governments introduced laws that made holding a cellphone whilst making or receiving a call a criminal offence. The use of Bluetooth technology and other types technology allowed drivers to make and receive what are known as hands-free calls which were deemed to be safer and less distracting and physically having to hold a cellphone handset in the hand whilst driving.

That belief that hands-free driving is safer may or may not be true. The reality is that in most places it is legal but has almost been superseded by a bigger problem, that of sending and receiving text messages or SMS messages. This is a widespread and incredibly dangerous practice, not least because it involves the use of one or both hands whilst driving, but it also requires the driver to look at the screen of the cellphone whilst sending or receiving text messages rather than looking at the road around them to see what is going on.

The United States government has done research that shows that the use of a cellphone whilst driving can effectively be as distracting or have a similar effect to that of the driver being intoxicated was driving. It is an incredibly serious issue and one which most legislators have in reality given lip service to. The enormity of what it means in terms of potential fatalities or accidents is huge. In terms of car safety the any real safe use of a cellphone is when the car is stationary and effectively off-road so the driver does not have to concentrate on what is going on around them at the same time. In terms of car insurance there are a number of scenarios where the driver of the car, if involved in a fatality or accident that occurred whilst they were using a cellphone improperly, could have their car insurance compromised.

The 9ff GTurbo 1200 With Custom Porsche Wheels

One of the most proficient Porsche models on the racetrack is the 911 GT3. It is designed specifically after the GT3 RSR race cars that Porsche uses in motorsports worldwide and is built to handle fast corners with ease. But the downfall of the 911 GT3 was that it wasn’t exactly a straight-line performance car, until the German car tuning specialists at 9ff transformed it with the GTrubo 1200. The new upgrade program gives the Uncategorizedly-aspirated engine a powerful twin-turbocharger upgrade to go along with a modified chassis, new Porsche wheels, and a special exhaust.

The standard engine that comes in the 911 GT3 is a Uncategorizedly-aspirated 3.8-liter that was designed after the racing engines used in the 911 GT3 RSRs sold by the German automaker. The high-revving flat-six cylinder engines were given a complete makeover thanks to 9ff with a new twin-turbocharger system that drastically increases output. The engine was bored out to 3.9 liters of displacement, reinforced with new steel pistons and rods, given upgraded camshafts and a new crankshaft, and fed with a new carbon fiber air box that fits onto a refinished intake manifold. A new exhaust system with sport catalytic converters, downpipes, mufflers, and quad tips helps to reduce backpressure and ensure that the turbochargers spool up quicker. After an ECU tune, the engine sends 1,200 horsepower at 8,100 RPM and 848 lb-ft. of torque at 5,800 RPM to each of the rear custom Porsche wheels. This blistering power output allows for the 9ff GTurbo 1200 to reach 62 mph in just 3.3 seconds, 124 mph in 7.1 seconds, and a top speed of 250 mph.

The power increase also necessitated that the chassis be upgraded. The transmission, driveshafts, and differential were all replaced with stronger units to handle 1,200 horsepower. The standard Porsche wheels were removed and new forged rims were installed with a center-locking mechanism similar to those used in race cars. In addition, new carbon ceramic brakes used in more powerful Porsche models were retrofitted to the 9ff GTurbo and a special Bilstein suspension was installed to allow for variable height, bound, and rebound settings. The finishing touch is a set of Continental Vmax tires fitted to the Porsche wheels that can handle the 200+ mph top speeds.

The cockpit of the new 9ff GTurbo 1200 features a more sport-oriented atmosphere. The two front seats were removed and replaced with special bucket seats that hold passengers in place better and are outfitted with alcantara. The dashboard, door panels, and center arm rest were each trimmed in a mix of leather and alcantara.

The new 9ff GTurbo upgrade conversion that includes the twin-turbocharged engine rebuild, new suspension, custom Porsche wheels, and unique interior design is currently available worldwide.

Stress – How it Affects You and How You Can Treat It

Your life is full of stress! Any arguments? Didn’t think so. Your life is full of pressure, frustration, and stress. Worrying about job security, being overworked, driving in rush hour traffic, arguing with your spouse, even dealing with medical bills – all of these create stress in your life.

According to the American Psychology Association, more than half of all Americans report being concerned about the level of stress in their lives. Most people are feeling over scheduled, overextended, and overworked. By far, the most commonly reported source of stress is the workplace.

Studies suggest that stress is a contributing factor in the development of chronic and degenerative conditions such as heart disease and diabetes. High stress levels at work can lead to job burnout, reduction in productivity, ill health, job dissatisfaction, and absenteeism. As these problems add up over time, you worry more about keeping your job while your boss becomes more dissatisfied, leading to more stress and an ever-growing vicious cycle.

When you experience stress, glands within your body respond by releasing a hormone called adrenocorticotropic hormone – we’ll call it ACTH for short. When your glands send out a burst of ACTH it is like an alarm system going off within your body. ACTH tells other glands to flood your body with the hormones cortisol and adrenaline. These two hormones cause your heart rate and blood pressure to increase. They shut down your digestive system and even alter your immune system. When you remove yourself from the stressful situation, the levels of cortisol and adrenaline decrease. As cortisol and adrenaline decrease in your system, your heart rate, blood pressure, digestive system and immune system return to normal.

As you pile one stressful situation on top of another, your body has no time to recover. If you are in a constant state of stress, or experience many stressful situations, your body’s stress response system can disrupt nearly all of your body’s processes. Some of the effects can lead to chronic illness and disease.

Stress affects the digestive system so much that stomachaches and diarrhea become common. The hormones related to stress slow down the release of stomach acid and the process of emptying the stomach. The same hormones stimulate your colon which speeds the passage of its contents – a.k.a diarrhea.

Chronic stress dampens your immune system making you more susceptible to colds and other infections.

Stress affects your nervous system and has been linked to depression, anxiety, panic attacks, and dementia. Over time, chronic release of cortisol can even cause damage to several structures in the brain.

Stress affects your cardiovascular system by causing an increase in heart rate and blood pressure and increasing the risk of heart attacks and stroke.

Unlike most other diseases that affect Americans, there really isn’t any routine medical treatment for stress. Some doctors prescribe antidepressants. But drugs have a limited ability to alleviate stress.

The most effective way to reduce or relieve stress is through lifestyle habits.

Lifestyle habits such as spinal alignment, exercise, breathing exercises and coping strategies are the most effective ways to reduce stress.

Exercise is a good way to deal with stress because it is a healthy way to relieve your pent-up energy and tension. By getting physically active, you can decrease your levels of anxiety and stress, and elevate your moods. Numerous studies show that people who exercise exhibit a marked improvement in their ability to concentrate, sleep better, suffer fewer illnesses, suffer from pain less, and report a higher quality of life.

One of the consequences of stress is a tendency to unconsciously tense up your muscles, especially in your upper back and shoulder regions. This chronic tension, coupled with poor posture, causes the vertebrae of your spine to become misaligned. Misalignment causes irritation. Irritation causes more tension. More tension causes greater misalignment. And the cycle continues and you continue to get worse. Most people experience a notable improvement in their own stress levels almost immediately after a spinal adjustment. You can reduce your level of stress by visiting your local chiropractor to have a spinal adjustment.

There are two types of nutritional supplements. There are nutritional supplements that help reduce stress and there are nutritional supplements that help the body better cope with the effects of stress. Supplements that help reduce stress belong to a class of herbs that helps the body relax. Herbs such as chamomile, skullcap, valerian, and lavender help to clear your mind and calm intense emotions. Many of these herbs are taken in the form of a hot or warm tea.

Supplements that help the body cope with the physical effects of stress are the B-vitamins and zinc. When you experience stress, your body needs more zinc and more of the Vitamin-B complex. Your health suffers and you are more prone to illness when you don’t have enough of each in your body. Taking a B-complex with zinc in the form of a liquid nutritional supplement will help protect your body from the negative effects of stress.

The final key to treating stress is healthy thinking. Most stress is caused by two factors – dealing with change and feeling out of control. While you can’t predict the changes that will occur in your life, you can – control how you plan each day, – you can positively respond to change, and – you can act with purpose.

The combination of these three positive thinking habits can help remove stress from your life and diminish the effects of stress. These three simple ‘attitude adjustments’ will help you feel more in control and once adopted as a habit, can be quite relaxing.

Don’t let prolonged or repeated episodes of stress lead you to chronic or degenerative disease like diabetes or heart disease. Lifestyle habits such as spinal alignment, exercise, breathing exercises and coping strategies are the most effective ways you can reduce stress and the effects of stress on your body.

Women's Boots – All Time Favourite Ultra-Chic Footwear

One of the most popular footwear among women is boots. Boots are usually worn in cold winter months, but now the concept has changed and it is being worn throughout the year. Women’s Boots are usually easily available at all online stores. Shopping for boots at an affordable price is very easy. There are online stores where you would find boots, of your style and size. Sometimes it can be difficult to choose a pair from the wide variety that is available at these online stores.

There are variety of styles and designs available in boots for women. Whether it is a wedge heeled boots or ankle length or knee-high ones each type of boots evoke a different type of fashion statement. Wide calf boots are more popular in middle-aged woman. Leather buckled boots are ideal for the younger generation. You can team up your boots with any kind of outfit. From short skirts to hot pants to denim trousers and leather jackets and short dresses, women’s boots goes well with almost anything. Narrow fit jeans can also be teamed up with your boots if you are going for a party.

Women’s Boots are available in a variety of colours. Colours like black, brown, blue, red, and many more. The heels can vary from the clogged ones to flat and stilettos. Hiking boots and military boots are also very popular among young women. More and more brands are coming up these days with more options and variety from which you can select when you are shopping for your dream pair of stylish and trendy boots. Boots are available in wool, plastic as well as leather.

There is boots of various styles and heels, which you can choose. From -inch heel to 6 inches, you can choose your heel type according to your needs and requirements. The heel improves the posture however; continuous use affects the general health too. According to the present fashion trend, the fur and suede style is simply wonderful. Another very popular style that has caught on is the thigh high boots. Of course, this is not ideal for the working people. However, if you want to make an impression with your gorgeous outfit and boots then it is the perfect choice.

The classy colours and chic styles make women’s boots one of the most popular footwear. If you are choosing these boots then you should go for the ones with a rounded toe. With these kinds of boots it is better that, you opt for leggings since they are so sleek and fitted. Therefore, if you want to stand out in the crowd then you should go for these ultra chic boots.

If you are planning to purchase from online counters then you can choose to go for ones, which has a free shipping policy and the returns policy, which is easy and hassle free. There are many stores where you would find a suitable designer or brand offering your size. Whatever is your need or desires, choose the shoes, which best suits, your budget and style. You are sure to look stunning and very attractive when you are wearing trendy and fashionable boots for women.

Are There Alternatives to Pay Day or Cash Advance Loans?

Negative government reports, consumer advocate studies, and investigative journalists for newspapers and television, have all taken pay day and cash advance lenders to task for their so-called loan shark activities. These protectors of the common good do have their points, but they offer few alternatives. When folks are in desperate need of cash, when they need the money quickly, there are no viable alternatives. Credit card companies, banks, and other traditional financial institutions are not too interested in loaning $500 to $1,000 to folks in dire need and often with less than stellar credit ratings.

Banning Pay Day or Cash Advance Loans

A market exists for lending money to people who need cash fast, and a legal market is the best answer. What would happen if pay day or cash advance lenders were banned? Law enforcement authorities would soon discover that back alley lenders, organized crime lenders, and other loan sharks will have stepped in to fill the void, exposing otherwise law-abiding citizens to the world of crime. And the enforcement wings of these loan sharks do not just break legs when a borrower cannot repay them on time. Whole families could be practically held hostage for a $500 loan.

Loans Are Interest Rate Heavy

Indeed, pay day and cash advance loans to carry substantial interest rates, far higher than those from traditional lenders with credit scores and collateral to underwrite the loans. But many of these folks do not have valuable property or acceptable credit histories. The fact is, the alternative to not being able to come up with cast in an expedient manner, could cause the borrower a lot more than just footing a high interest loan for a short period of time.

Interest Rates Vs. Financial Relief and Peace of Mind

Lack of cash can mean utility services being interrupted, going without medications or medical treatments, inability to purchase equipment for a business, job, or home necessity,and late payments along with further blemishes on credit reports. The interest rates, while high, are probably a small price to pay for financial relief and peace of mind. Because of the great risks a lender assumes offering these loans, the interest rates may be somewhat justified.

Improvements Needed

Perhaps the biggest problem, next to the high interest rates, is the short term requirements regarding repayment. Often, the very next pay check the borrower receives is eaten up by the repayment. One pay period is often not enough for a borrower to regain their financial bearings. They may have to keep extending the loan and that is where the real interest rates start to go into the loan shark realm. Often, a borrower can get so overwhelmed that they soon are making payments only on the interest.

Last Word on Pay Day or Cash Advance Loans

Many companies, in the onslaught of borrowers needing pay day or cash advance loans, are starting to change the terms of their loans so that they allow up to three months for repayment. They are responsibly addressing the needs of folks in these recessionary times. Three months is often long enough for people to get back on track financially. Unless someone can come up with a better legal alternative, a market exists for pay day and cash advance loans. That market, of course, should be carefully monitored.

What to Expect From the Best SEO Article Writing Services

SEO article writing services should always provide you with high quality and well written articles. The articles will enable you to reach out to more potential clients. It also ensures that you get a high page rank on the popular web browser. The article writing services are provided by a number of online companies. These companies have the expertise needed to provide the services. They have professional and high qualified writers to provide the articles. They also have a large number of editors who proofread the articles and ascertain that they are error free. The following are the various things that you should expect from the article writing services.

Well researched articles

The articles will be well researched. The writers always conduct a thorough research on the topic that is provided. They will seek as much information from you as possible regarding the products and services sold. They will then write the articles basing on the information that they have gathered. It is always essential to note that the SEO article writing services will always provide truthful and accurate information. The information will be sourced from highly reputable sources. The articles will also contain up to date information about your company.

Optimal keyword usage

Keyword usage is always important. The keywords enable readers to instantly get the articles that they want. The best SEO article writing services always ensure that they have the optimal number of keywords on the articles. This prevents over stuffing that can lead to penalties from the search engines. The keywords are also relevant to the information that is provided. They are also placed seamlessly on the article body. This makes it easy for the readers to scroll through the information on the articles. It also ensures that the readers deem your company as authentic.

Unique and impeccable

The SEO article writing services always ensure that the articles are unique and impeccable. Then articles are written from scratch by the professional writers. These articles will always pass through copyscape in order to ascertain that they are not plagiarized. It is essential to note that plagiarized content might lead you to a lot of problems with the authorities. Therefore, the writers should always ascertain that the articles have not been copied from another source. Any references made should be permitted and clearly indicated on the article. This will help to avoid copyright infringement.

Well organized and structured

The articles will always be well organized in order to make it easy for the reader to extract the information needed. The information should be presented in paragraphs that have unique information. The keywords should also be well distributed on the entire body of their article. It is also essential to ensure that the articles contain information that is relevant to the clients. It should be up to date and well written. The tone of the article should also be appropriate for the intended readers. The SEO article writing services should always provide information that is relevant to the products and services sold by your company.

Essential Bathroom and Kitchen Remodeling Tips

The real sign of a remodeled home is how well the bathroom and kitchen have been renovated. These days’ buyers will judge your home by the look of your kitchen as well as the bathroom. Some homeowners prefer an open concept where their kitchen is on the display for all visitors and guest to see. In this article we will discuss various important kitchen and bathroom renovation tips to help you with your project.

There used to be a time when homeowners did not pay much attention to these rooms. These areas were simply utilized for their function. Today the kitchen is the central gathering where all family members join one another after a hard day at work to share a meal and socialize. In the same way the bathroom is seen as a place to relax and be comfortable. Below are some tips to consider before venturing out on your home improvement project.

Clarity and Budget

You need to measure the size of your bathroom and your kitchen so that you can determine how much room you have. Knowing this information is critical as you can determine what can be added and what does not fit. You then need to determine what you are trying to gain from your kitchen renovation project or from your bathroom makeover. Are you looking to add more cabinets, perform a simple make over, or are you looking at knocking down walls and do a full renovation. How much are you willing to spend and how much can you accomplish with your budget. Being clear helps you to get to where you want to go.

Where to Find Ideas

Start looking online as there are various sites that provide you with kitchen renovation ideas and bathroom remodeling ideas. You should also flip through the pages of home improvement magazines to see what style and ideas you would like to deploy. These designs will provide you with the theme that you can use in your renovation project.

Be Honest and Be Willing to Learn

This is not a time to let your ego get the better of you. You need to be frank with yourself and asses your skills. Ask yourself what you can do on your own and when to call in a hired hand. There is certainly some work that you can take on, such as painting the walls. You can also learn other simple tasks by taking advantage of various online training videos or free training classes provided by some suppliers such as Home Depot.

These trainings can assist you on doing some of the work that is not so difficult. For instance, if you are only replacing your existing counter top or bathroom sink, you could take advantage of these DIY training to reduce the cost of your renovation project by doing some of these work yourself.

Get Your Family Involved

Bathroom renovation or kitchen updating should not be a grim task. You can turn this to a family event by giving your family members a to-do list and making it fun. Working alongside one another to improve the overall quality of your life can be a fun and fulfilling activity.

E-Cigarette – A Safer Substitute to Smoking?

I am not a smoker, so I sat comfortably on a chair resting my arms on the arm rest and try to analyze how chain smokers can ever get out from the dilemma of smoking cigarette. I take a mild drag as I watch people exhale white wafts round their face, wondering how many nicotine they save from years of smoking.

I wonder how celebrities made through like Audrey Hepburn when she smoke, yet she isn’t. Many times I have been wondering what an e-cigarette is and wonder if it really a solution to safer smoking. E-cigarette is not a smoke at all, but they resemble like smoke. This is a perfect solution if you want to quit smoking but cannot.

E-cigarette is battery powered device or I would say an electronic device to help you get free from nicotine yet doesn’t have the stamina to quit smoking. Its physical appearance looks like a real cigarette. The tip of e-cigarette glows red just like when you lit one real cigarette. It even emits smoke or produces puffs but it is not burning and so you can use it anywhere you are even in those places where smoking cigarette is banned.

Smokers definitely enjoy smoking but the nicotine it gives is another story. E-cigarette allows anyone to enjoy the pleasure of smoking less the guilt of bad effect it does to our body. The actual effect of smoking simply puts it to physical act, like when you want to have a cigarette in your hand always.

Regardless of the pleasure it gives, smoking is still and will always be harmful to health, but e-cigarette is free from this side effect and definitely harmless. The world is full of bad elements, for this reason the public in general has covered a propaganda regarding the effect of smoking cigarette to the body, particularly our lungs.

Because of these information, a lot of smokers wanted to quit their bad habit but the question is, how will they do that when addiction have almost gotten into their nerves. E-cigarette is a break through to this kind of problem most cigarette smokers are facing and this breakthrough has begun to increase popularity on e-cigarette.

What makes it appealing to smokers is the fact that it does not contain harmful ingredients than an ordinary cigarette. It does not produce nicotine and most importantly it is free from carcinogens. It is also free from second hand smoke, which means you can use it even in front of your co-workers or even in front of a baby.

In addition, because it does not produce ash, e-cigarette is considered to be environmental friendly. What e-cigarette does is it provides smokers with a taste that is similar to real cigarette and so cigarette smokers still feel the act of smoking real cigarette when in fact they are not smoking cigarette at all. For this reason you can use it anywhere, even in private places like air conditioned room and states were cigarette is prohibited.

Travel Nursing Benefits

Travel nursing gives you the right opportunity to satisfy your medical aspirations. With travel nursing jobs, you can choose the most stressful and fulfilling process of serving people, located in various states of the United States. All you have to identify a good placement agency where your dreams can be turned into a reality.

There are many traveling agencies who recruit travel nurses to place them in different hospitals and medical facilities in order to fulfill the shortages of medical personnel in different parts of the US. However, the compensation package, accommodation and utilities of each placement agency vary from each other. Being a new phenomenon in the healthcare sector, travel nursing is seen as the bright future for women going for full time nursing career. Normally, traveling nursing jobs are set up for a short term basis but it can be extended after the mutual agreement from both the employer and nurses part.

This can be chosen for many reasons. One of the main reason is this job can fulfill your traveling desires. You gotta see different geographies and feel their difference and exclusive beauty. Secondly, you can experience the working of nurses in different cities or states of the United States. Besides these, you will be awarded with a good and well furnished home, attractive salary package, other allowances and benefits to enjoy a great and high standard of living. Above more, it is the duty of travel agency to help nurses to get their passports, work licenses and other documents in order to work comfortably.

These jobs also offer other advantages including above market payment rates to live and work in a new place or area. It also includes provision of certain utility services, health, dental and workers compensation as well as payroll benefits. Many times a traveling nurse agency also offers 401K and other retirement plans. A travel nurse is paid by the agency it contracts with and the mode of payments is generally by direct bank deposit checks.

So if you are a nurse, trying to make a good career, opting for travel nursing can give you some of the added advantage.

The Uses and Types of Industrial Gears

Gear, by a very basic definition is the machinery or device in a vehicle that regulates the power of its engine. However, the modern and sophisticated industrial gears have surpassed the conventional gears, both in application and scope. Today, the gears are used in a multitude of applications in numerous sectors. Some of the industries in which the contemporary gears are used include aviation, cement, defense, fertilizer, food-processing, medical, railway, steel, to name a few. Given below are some most prominent and useful types of industrial gears:

1) Bevel Gears: In these conical shaped gears the teeth perfectly mesh together. These gears are useful when there is a change required in the direction of the shaft’s rotation. These gears can be used in different number of teeth to increase or decrease the rotational speed. Although these gears are generally installed on shafts at a 90¡ angle, they can work well at other angles as well. These gears are also considered very beneficial as they allow adjustments during the assembly stage.

2) Differential Gears: This gear is very commonly used in the automobiles. It links two separate shafts with a covering and tune the total rotational angles of the shafts to that of the covering. These gears are designed in such a manner that when the differential side gear is meshed with the other gear then it produces a high torque, which is transmitted to the axle shaft. There is a set of coaxial gears present in the differential gears. This set includes pinions and turntable.

3) Girth Gears: These gears are used in numerous industrial applications. They are unique in the way that unlike other gears, they are made in multiple segments which can be of two, four, or eight equal sizes. Some benefits that one might get by choosing these gears are their low initial cost, ease of installation, simple operation, to name a few. Their most popular standards include AGMA 321.05, AGMA 6004 F88, and ISO 6336. These are also known as split ring gears.

4) Helical Gears: These are also one of the well-known types of industrial gears. The involute teeth of these gears mesh at an angle to create optimum thrust load. The name helical is due to their teeth, which are curved along a helical path or resemble a helix. Their advanced design enables a smooth operation of these gears. Not only this, they can comfortably carry heavy loads due to the enhanced surface contact with teeth.

5) Spur Gears: Although these gears are simple in operation, they are used in a multitude of industrial and non-industrial applications. They are often found in cylindrical or disk shapes. These gears are used for the purpose of making variations in the force and speed of rotating axles. They possess straight teeth and are usually installed on parallel shafts. They can be used either separately or in a combination of two or more spur gears, depending upon the scope and nature of the application.

Besides the types of gears mentioned above, there are a lot of other gears and gearing equipment available at present. If you are seeking comprehensive and reliable information on these advanced equipment, you should visit Gears Manufacturers Marketplace.